Biography

Dr.Stephen D. Ross is a licensed Performance and Clinical Psychologist with over 12 years of experience working with professional, college and elite athletes, coaches and teams.

He is the principal of OPTIM, based out of Fort Collins, Colorado. His areas of expertise include:

Mental skills/toughness training

Achieving, optimizing and sustaining optimal performance states;

Mindfulness;

Team chemistry;

Recruiting assessments;

Designing and maintaining mental training rooms.

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Dr. Ross also specializes in working with players/athletes, coaches and support staff to foster environments that maximize motivation and trust, while decreasing fear-based learning and anxiety.

Dr. Ross utilizes a research based approach to creating and nurturing optimal team chemistry and individual mastery and confidence.

As a licensed Performance and Clinical Psychologist with over a decade of emergency training and experience, Dr. Ross is an expert in dealing with substance abuse issues, anxiety, depression, season/career ending injuries, and other major career and life transitions.

"Whatever you do or dream you can do - do it. Boldness has genius and power and magic in it." ~ Johann Goethe


"Make no small plans. ... they have no magic to stir men's blood." - Daniel Burnham


David Pauley

David Pauley

Thursday

Strength-Based Coaching

What in the world makes good coaches great?  What is that intangible something that sets great coaches apart from the rest?  A lot of people would say that coaches need to be tough.  Others would say they need to be feared by their athletes in order to be effective.  These notions however, run up against decades of research that says fear based learning produces fearful people.  It often creates athletes who are afraid of making a mistake, of disappointing people.  This mental framework is the absolute worst for creating an environment for optimal performance.  Primarily because because the mind-body connection is quite direct.  If I'm worried about failure, I create failure. It's almost more a law of physics than of psychology.  Namely, what we think about expands.  Garbage in, garbage out.  Strength-Based coaches know how to infuse practices and performances with an ongoing reinforcement of all the things that their athletes are doing right.  They focus on the positives, on the strengths. Clearly, this does not mean leaving an athlete's growth edges unexamined.  It does mean however, that coaches need to recognize and reinforce those micro-skills that successfully move their athletes toward optimal physical skills.  It's in fact called Successive Approximation.  When an athlete can feel the desired mechanics while laying down the corresponding muscle memory and attach this to a positive mental state, the environment for optimal performances is in place.