Biography

Dr.Stephen D. Ross is a licensed Performance and Clinical Psychologist with over 12 years of experience working with professional, college and elite athletes, coaches and teams.

He is the principal of OPTIM, based out of Fort Collins, Colorado. His areas of expertise include:

Mental skills/toughness training

Achieving, optimizing and sustaining optimal performance states;

Mindfulness;

Team chemistry;

Recruiting assessments;

Designing and maintaining mental training rooms.

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Dr. Ross also specializes in working with players/athletes, coaches and support staff to foster environments that maximize motivation and trust, while decreasing fear-based learning and anxiety.

Dr. Ross utilizes a research based approach to creating and nurturing optimal team chemistry and individual mastery and confidence.

As a licensed Performance and Clinical Psychologist with over a decade of emergency training and experience, Dr. Ross is an expert in dealing with substance abuse issues, anxiety, depression, season/career ending injuries, and other major career and life transitions.

"Whatever you do or dream you can do - do it. Boldness has genius and power and magic in it." ~ Johann Goethe


"Make no small plans. ... they have no magic to stir men's blood." - Daniel Burnham


David Pauley

David Pauley

Wednesday

Lessons From Hockey


I pretty much take it for granted that most people view sport and performance in a holistic way.  Namely that athletic pursuits are about a whole lot more than wins and losses, and statistics.  We learn life lessons in sports.  Yes, we learn what it feels like to win and to lose, but we also have opportunities to learn that most achievement in life comes from some mystical combination of hard work and luck. The sports that have most captured my interest, as an athlete, have been boardsailing and hockey.  Living in Colorado, boardsailing has been relegated to the category of something I used to love...it was about waiting for perfect storms to blow across Lake Erie...and knowing what 30 knot and 40 knot winds looked like on the water...it was a huge adrenaline rush...and about being with friends that were as passionate about it as I was.  Anyway, that is the past...the life lesson being that many gifts from the universe can be pretty rare...pretty transient.  They are there for a season perhaps...and then gone. With hockey, I still get to play, and to learn about the game and about life.  Last night we played against a team that was kind of short on skill but big on smack.  This team represented the proverbial "like to dish it out but not big on taking it".  After some pretty mild contact (for hockey) the player I hit said, "Keep that up and you will get hurt".  Now, that is part of the game....for better or for worse.  In the past I might have responded with some equally dumb remark.  But, these days, I say nothing...make eye contact...stand my ground...and then play even harder.  I like the version of me that takes that approach to hockey...and to life.